Health benefits for children, calories, nutrition facts and tips to choose the best honey

 The health benefits of honey are multiple - it is an antioxidant, antibiotic, immune system booster and home remedy for various ailments. Learn why you should make honey a part of your child's diet

Infant to 18+
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Honey Health Benefits, Calories And Nutrition Facts

Rich in texture, colour and sweetness, the Egyptians are said to have used honey as early as 5,500 BC. However, many historians believe that humans began using honey long before the said date. In fact, honey is the first sweetener used by human beings. Culinary books refer to honey as a condiment, like pepper or spices. It was, and still is, widely used in baked items, to preserve fruits. Also, due to the many health benefits of honey, it is commonly used for medicinal purposes as well.

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